As a mom, I’m always looking for ways to change up my meal planning. Sometimes we need some new recipes for inspiration. A trip to our local farmers market always seems to perk me up!
Eating locally grown food is a great way to support local businesses, it’s better for the environment – less time on the road means fewer emissions – and it’s a whole lot healthier for you and your family!
It also saves you money to eat locally grown produce while it is in season.
Mount Pleasant Farmers Market is a great and healthy way to spend a Tuesday afternoon. You can stop by anytime between 3pm to 7pm. We love their fresh pastas, fruits, veggies, and flowers!
Does your family like to snack? Mine too, so I’m always considering my healthy food choices when it comes to snack time.
- Crisp, fresh vegetables and fruits help sweep away plaque and freshen your breath, all at the same time.
- Fresh dairy products are rich in calcium and vitamin D which promote healthy teeth and bones. Cheese, yogurt, and milk are great low sugar ways to get more dairy into your diet.
Don’t Forget to Visit Us!
If you visit the farmers market, and you see me there, be sure to say hello. And, as a dentist’s wife, I feel like I should probably remind you of one last thing…
Eating a healthy diet does make your family’s teeth healthier, but it isn’t a substitute for brushing, flossing, and normal dental appointments.
Visit our website to schedule your appointment today!
The Busy Mom